The Top 7 Exercises For Moobs Reduction
The Top 7 Exercises For Moobs Reduction
There are several exercises that a man can perform in order to get rid of moobs and lose chest fat.
1. Jumping jacks
The first one of the exercises for moobs is to do jumping jacks for at least 60 seconds. The best part is that you are going to be able to raise your heart rate without the use of equipment. Basically, all that you have to do is to stand with your feet together and your hands at your sides and move your legs out laterally.
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2. Wall Ball Shots
The second best exercise to get rid of moobs is to do wall ball shots for about 60 seconds. This is a great way to target your entire body but you are going to be focusing on the larger muscle groups like the quads and hamstrings. You are going to be holding a medicine ball in your hands.
3. Renegade Row
The third best exercise to get rid of moobs is to do the renegade row for 60 seconds. This is going to target your back and biceps while still engaging the core, shoulders, and triceps. You will start in the high plank position with your body forming a straight line with the dumbbell in your hands.
4. Chest Press
The fourth exercise is to do the single arm dumbbell chest press for 30 seconds for each arm. This is going to target your pecs, and shoulders while still engaging your core. But you don't have to worry about twisting your hips and shoulders during the exercise. You can lie on your back with your knees bent with the dumbbell in your right hand. A great way to lose chest fat.
5. Mountain climbers
The fifth exercise is to do the mountain climbers for 60 seconds. This is the right type of cardio that is going to allow your heart rate to go up and lose chest fat. The position of your body is going to engage your chest and shoulders while it challenges some of your muscle groups. In order to engage your hips, you will have your palms under your shoulders with your legs extended.
6. Overhead Walking Lunge
The sixth exercise that can reduce man boobs is to do the overhead walking lunge for about 60 seconds. This is going to hit all of the major muscles that are inside of your lower body but your shoulders and core are still going to be challenged. You can hold the medicine ball between your hands and extend it over your head as you step forward on your right foot.
7. Pushups
The seventh exercise that can reduce man boobs is to do some pushups for about 60 seconds. The only thing that you are going to have to do is to drop down on your knees on the ground in order to do a knee pushup. You will start off in the high plank position with your hands under your shoulders. Your core will need to be keep as tight as possible.
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